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During their early adultness — the age from 20 to 40 — most people enjoy the height level of energy, strength, and endurance in comparison with the people of other age-related groups. It is an average expectation for this age. Most cultures take advantages from this age of the highest efficiency, conducting the vocational training using the exhausting systems of the internship, examinations, and research work, sending young people to war, deifying young athletes and models, expecting that women will bear children.

The use of free example research paper on health and fitness may give you some advantages in the complex process of writing a successful research paper on the topic. These free samples can be handy when prepared on the high professional level, covering all the important aspects of a given phenomenon. As a rule, the functioning of organs, time of reaction, strength, motor skills, and sensorimotor coordination achieves their culmination at the age from 25 to 30, and they go down gradually after.

Nevertheless, the decline of these indexes in the age from 30 to 40 and from 40 to 50 is not so considerable, as most people think it to be. As known, the substantial decline in the functional level of most biological systems appears approximately after Thus, although slump after the maximal point of the productivity, appearing approximately in age after , can be considered for some prominent athletes, it only slightly affects the majority of us.

Not all systems, nevertheless, arrive at its maximum in the indicated period. The sharpness of vision weakens very slowly from approximately 20 and then substantially goes down after The decline of physical skills and abilities capabilities is most visible in some critical situations and other extreme cases requiring the maximal concentration of our strength.

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Motivate members with encouraging words and inspirational quotes. Amplify a spin studio with an open road. Keep fitness goals in sight by incorporating a wall mural in locker rooms.

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Physical Fitness essaysPhysical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the "ability of the human body to function w.

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Personal Fitness essaysPhysical fitness is being healthy. To be healthy you must exercise, eat right and sleep well. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right. They must eat healthy foods and. Scribd is the world's largest social reading and publishing site.5/5(1).

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This paper will discuss my current fitness and nutritional habits, explain the dangers of obesity, and identify new fitness and nutritional habits that I can incorporate into my lifestyle. I would consider my current fitness to be above average. Rock Paper Fitness is a group exercise gym for women, aimed at cultivating community, accountabilty, and getting great results!